The Delight Frequency® Blog

 This Delight Frequency Blog is taken from my free Weekly Beam of Light… to receive these short, uplifting messages that are designed to help you shine bright in life…. please click here.

Bright Blessings! ~Mikaela

Keep it Simple — Listen to YourSelf

Posted by on Aug 4th, 2012 in Blog | 0 comments

Dear Friend,

If we want to live in GRACE, and experience our Divine Design in human form, which is the ONLY THING that will generate our true deepest fulfillment, all you really need to do is listen to yourSELF.

Forget about what everybody else feels is the best for you to do. That still, gentle voice within will gracefully navigate you upon your journey if you allow it, and don’t let it get drowned out by the opinion of others. And yes, the journey may sometimes feel like a labyrinth, but it will get you to the life you have envisioned for yourself… or something even BETTER, just not perhaps in the way YOU thought it would.

Make it a practice to listen to that still, soft voice within your heart…If you have a question about what to do with any situation, take a few deep breaths, and then ask the question, and listen for the soft voice of your heart that always, ALWAYS knows what to do… It may feel like a warmth or an expansive feeling in your heart… Or you may just find yourself smiling. You may sometimes notice a feeling of tightness or constriction in your belly, and these are signs from your gut instinct to avoid that action plan or person.

Do be discerning of this feeling however… Sometimes when fear in the gut kicks in, in a seeming response to what your heart is telling you to do– don’t worry. That is simply the EGO acting out as it thinks by keeping you small and limited, it will keep you safe.

Just remember the only true fulfillment in life occurs as a result of stepping outside of your comfort zone, and if you navigate the labyrinth of your life by listening to your Self, you can trust its guidance to keep you safe in GRACE, no matter what interesting and fun challenges may arise.

With Infinite Love,

via
Mikaela Katherine Jones
Author, Intuitive,
Delight Frequency Manifestation Teacher

And if you find you’d still like some guidance on a particular area of your life, please remember that I offer unconditionally loving and powerful guidance from the angelic realm (as an Intuitive translator/delegate) via my Angel Readings. You can learn more about them by clicking HERE.

 

If you’d like to receive these email messages in your inbox every Tuesday, please click here to sign-up. You will also receive my free 10-min. guided audio centering meditation, a sample of the Delight Frequency Manifestation Practice…a great way to manifest a day of deLight!

Delight in the Expression of God Through/As You

Posted by on Jul 20th, 2012 in Blog | 3 comments

Dear Friend,

What is arising within me to share with you all this week is a prayer… a prayer FROM God/Source/the Beloved Infinite Intelligence:

May you settle into the awareness that you are each an Expression of Me in physical form as you.

Take a breath… Really get this… you are perfect as you are…NOW. There is no need to change or fix anything. If you could know how much I love you and adore you, you would let go of all of your doubts and fears.

Please, accept this fully in your heart now… You are perfect, whole and complete as you are… NOW.

Take another deep breath… Ahhh…

The only thing I ask of you, ever, my beautiful child, is to follow the Vision and the Voice that arises within your heart when you sit quietly with me.

You are here to live the inspiration and beauty that arises within you from me in all of its glorious and infinite manifestations through humanity… not because there is anything to FIX or DO or ACHIEVE in the world… but rather because it will bring you your greatest JOY and that is why I created all of this…

So if you get a feeling or a thought or you hear my voice (which will sound like a powerful, loving version of you but may be as soft as a whisper), that says “Swim… or spend more time with your grand kids or eat more broccoli,” (you get the idea), follow through with action because it is a step on your path of delight to becoming the most fulfilled you.

The television and your family and society will always have their opinions. Trust in me in this, dear One, listening to your True Self (which, like the sun, is a ray of me as you), is the only path to true fulfillment and your greatest Joy.

And that is all I have ever wanted.

With Infinite Love,

via
Mikaela Katherine Jones
Author, Intuitive,
Delight Frequency Manifestation Teacher

 

Please share with your friends and loved ones who you feel would benefit from this message You can use the buttons below to share on fb and twitter as well if you like. 

If you’d like to receive these email messages in your inbox every Tuesday, please click here to sign-up. You will also receive my free 10-min. guided audio centering meditation, a sample of the Delight Frequency Manifestation Practice…a great way to manifest a day of deLight!

Moving From “Uggh” to “Ahh!”

Posted by on Jul 7th, 2012 in Blog | 6 comments

Dear Friend,

You’ve heard me say before (especially if you’ve watched my video on the Delight Frequency on my site), that we all have a vibrational set point in every area of our life. The primary areas being: health, career, money, relationships, family, creative expression, sexuality and learning/growth.

An easy way to gain clarity on what your vibrational set point in a particular area is, is to close your eyes and feel into that topic, say money, for example… and allow your authentic emotional response to arise.

If the feeling that arises had a voice and could speak, would it say something like: “Uggh, Ouch or Eeek!?” Don’t worry. It’s alright. Now that you can see what your subconscious response is (that spontaneous first response), you can shift it if you so choose.

If you find yourself feeling/saying: “Ahhhhh…Ooooh, or Oh yeah, baby,”… then you know your vibrational set point is in alignment to bring you your Divine Design… your heart’s desire.

So how do we move from the “Uggh to the Ahhh?”

Gently. Gradually. Take each area in which you’d like to raise your vibrational set point, and imagine how it would feel to feel really good in this area. Close your eyes and visualize it..or don’t. After you’ve done this awhile, you can simply ‘call’ on the desired feeling and step into it. What’s most important is that you feel it. Really feel into it for a few minutes. Take some deep breaths. Allow the “Ahhhh” to arise naturally.

Ask Source to guide you and help you allow the “Ahhhh” in every area of your life. Ask Source to help you surrender to your Divine Plan, which is your highest fullest expression in each area. Your Divine Plan is not based on your past experiences. They are simply things that have happened to you, but they don’t have to limit your Divine fulfillment and expression in this life.  You are not your past experiences and any decisions you made about yourself or the world were simply illusions based on the meaning you gave the situation at that time. Remember who you are as a spiritual being of light having an earth experience and step into your rightful “Ahhh..”  It’s your birthright.

What would it feel like to feel “Ahhhh” with money? Step into it now. Feel it down to the tips of your toes.  Hold this vibration for as long as you can, a minimum of 30 seconds. Do this practice with every area in which you’d like to raise your predominant vibration.

And remember, all you need to do to surrender into the arms of Spirit and the Support of Source is to take a few deep breaths and exhale with an “Ahhhh…”

With Infinite Love,

Mikaela Katherine Jones
Author, Columnist,
Delight Frequency Manifestation Teacher

 

Please share with your friends and loved ones who you feel would benefit from this message You can use the buttons below to share on fb and twitter as well if you like. 

If you’d like to receive these email messages in your inbox every Sunday, please click here to sign-up. You will also receive my free 10-min. guided audio centering meditation, a sample of the Delight Frequency Manifestation Practice…a great way to manifest a day of deLight!

Rest in the Uni-Verse

Posted by on Jun 29th, 2012 in Blog | 2 comments

Dear Friend,

What if we truly took to heart that we live in a Uni-verse, and that within this ‘One Song’… that there is only the one God/Source/ Beloved expressing itself in/as all people, places, things, time… and because God is all LOVE…everything, yes everything that happens in life serves our greatest awakening to ever deeper Love and Joy?

What if we took this on as a matter of fact? As the Truth that it is?

I practiced  this remembrance this week, and even though not everything went as the mini-me (personality/ego) would have liked… Inside, on a deeper level, I was/am present to an unfurling… an opening and a surrendering more and more to the unconditional Love of my higher Self/ True Self (sometimes it’s a shame we have to use all of these labels/words.. isn’t it?)

An unfurling like the most beautiful, fragrant flower simply Being It’s Self. There is so much beauty and bliss in this space… a ‘relaxing’ as it were back into one’s Self.

There is nothing to do, nothing to get, nothing to figure out… Nothing but relaxing in the arms of Source which not only ‘has your back’… it’s invisibly guiding you in a dance of ever greater awareness, love, and joy.

I invite you to step into this awareness this week:

You can try on this affirmation if you feel inspired to do so:

“I live in a Uni-verse, with One loving, all-powerful God/Source Expression which has my back in all things, and which gently guides me in an ever expanding dance of Love, Empowerment and Joy.”

With Infinite Love,

Mikaela Katherine Jones
Author, Columnist,
Delight Frequency Manifestation Teacher

 

Please share with your friends and loved ones who you feel would benefit from this message You can use the buttons below to share on fb and twitter as well if you like. 

If you’d like to receive these email messages in your inbox every Sunday, please click here to sign-up. You will also receive my free 10-min. guided audio centering meditation, a sample of the Delight Frequency Manifestation Practice…a great way to prepare for your day and get into your deLight!

How Does Faith Look?

Posted by on Jun 17th, 2012 in Blog | 5 comments

Dear Beautiful One,

How does faith look to you? Take a moment to be quiet with this question and let it sit with you. Be honest with yourself… Knowing the answer can make a powerful difference in your life. Many people when they think of faith, the energy they most often bring to mind (if they are honest), is akin to the energy of someone on their knees — pleading with God to make everything alright.

Yet, this is not the energy of faith at all. This is the energy of worry. As energetic beings living in a universe that is comprised of 100% energy, and a universe which is reflective in nature, i.e., what you put out is what you see mirrored back to you, it is important to understand the true energy of faith.

The true energy of faith is gratitude.

It is an ever-expansive energy, not a contracting energy as worry is….  You can have faith and know that you are not destined to suffer…. unless you choose to see only suffering.

You can have faith and know that you are destined for true peace and joy if you can always find something to be grateful for… even if it is seemingly the smallest thing.  It doesn’t matter. The expansive energy of gratitude feels good, and takes you out of the lower vibration of worry. The beauty is that you cannot be in worry and gratitude at the same time.

So choose active faith, and be in gratitude. KNOW that something good will come out of your challenge, and be in gratitude for whatever it may be… in advance. Another blessing of being active in your faith is that as you ‘BE’ in gratitude, you will attract to you more for which to be grateful, often in surprising and delightful ways.

Practice, practice, practice the active faith of gratitude and not only will your worry wash away…you will be amazed at the deLight that opens up for you, in spite of the challenge that called for your faith. We are truly blessed to live in a loving universe. A universe that blesses us with these beautiful ‘gifts’ in the midst of challenge, if we simply have our eyes open and our perception tuned in.

To the magical journey called LIFE!

Big Love and Bright Blessings,

Mikaela Katherine Jones
Author, Columnist,
Delight Frequency Manifestation Teacher

 

Please share with your friends and loved ones who you feel would benefit from this message You can use the buttons below to share on fb and twitter as well if you like. 

If you’d like to receive these email messages in your inbox every Sunday, please click here to sign-up. You will also receive my free 10-min. guided audio centering meditation, a sample of the Delight Frequency Manifestation Practice…a great way to prepare for your day and get into your deLight!

You Have the Best Co-Pilot Ever… So, Let Go…

Posted by on Jun 9th, 2012 in Blog | 5 comments

Dear Beautiful One,

You’ve most likely heard the phrase, “Let go and let God.”  The affirmation, “I let go and let God” is a powerful one to have in the tool box of resources to help you reconnect to what is Truth–that you are never separate from God—that within you dwells the very light of God — and when you affirm your connection and FEEL INTO it…FEEL into the sweet, warm, beauty of that always-flowing loving support from God Source, you can more readily hand over to God all of that which is out of your control.

If you have a hard time FEELING this, it can help to visualize soft, wafting pink light… like cotton candy entering your body on the in-breath, and as you exhale, feel it spreading throughout your body turning into golden light. Stepping into the feeling first, will help you step into the belief/Truth of it, which is why I recommend this visualization first if you’re having a hard time letting go.

Remember, dear One, while you cannot control the weather or the economy or a thousand other things…What you can always control is your ability to bring your awareness to the energy, the power, and the Love of God within you.

Step into it… ask it to heal you… flow through you… AS you…all you have to do is to choose to be AWARE of it …Breathe into it… FEEL into it.

And don’t hesitate to ask for help. It takes practice, but soon you will feel your inner deLight for it is the Truth of who you are.

You have the best co-pilot you could EVER hope for on this grand adventure of life: God/Goddess!

So happy flying and when you hit any turbulence, let go and let God steer!

Big Love and Bright Blessings,

Mikaela Katherine Jones
Author, Columnist,
Delight Frequency Manifestation Teacher

 

Please share with your friends and loved ones who you feel would enjoy this article.  You can use the buttons below to share on fb and twitter as well if you like. 

If you’d like to receive these email messages in your inbox every Sunday, please click here to sign-up. You will also receive my free 10-min. guided audio centering meditation, a sample of the Delight Frequency Manifestation Practice…a great way to prepare for your day and get into your de-light!

God Is Not A Someone… God Is In Everyone.

Posted by on Jun 1st, 2012 in Blog | 14 comments

Dear Beautiful One,

God is not a Someone. God is in Everyone. God is Chris, God is Joe, God is Laura, God is Mary… The list goes on and on…for as many billions of Souls there are on the planet.  How blessed are we that we can consciously CHOOSE to be the lens through which the attributes of God are clearly seen… in Everyone… not just in a Special Someone. That’s easy.

Remember, humans are to God as waves are to the ocean… So seek out the God in Everyone…No matter if they are aware of their own Divinity… or not. No matter if you or they are having a ‘bad’ day… or not. No matter if you see it with your own outer eyes… or not.

If you have difficulty seeing, ask your Inner Sight and your Angel Guides / your Guidance Crew to help you see the Truth of that person…. and it will be revealed to you via the doorway known as your heart.

As you choose to be the Seer of that which is the True Self that Lives in Everyone…again… in Everyone…even those who horrify and repulse you– Your energy of Support and Love will cause the Everyones of the world to blossom in LOVE right before your eyes.

And that’s when you’ll need to get out your big shades because imagine a world where everyone feels Seen for the LOVE they are… for the Radiant Being of light they are…for the Child of God they truly are… no matter how broken or wounded.

Now That will be one bright, radiant world… and you… yes YOU, Beautiful One… will be the secret cause of all of it.

With tears of gratitude,

Mikaela Katherine Jones
Author, Columnist,
Delight Frequency Manifestation Teacher
WHAT DO YOU LOOK FOR WHEN YOU LOOK FOR THE GOD IN EVERYONE? ANY TOOLS YOU WANT TO SHARE?  LEAVE THEM BELOW!

Please share with your friends and loved ones who you feel would enjoy this article.  You can use the buttons below to share on fb and twitter as well if you like. 

If you’d like to receive these email messages in your inbox every Sunday, please click here to sign-up. You will also receive my free 10-min. guided audio centering meditation, a sample of the Delight Frequency Manifestation Practice…a great way to prepare for your day and get into your de-light!

 

You Should Be Proud, Momma. Yes, I’m talking to you… Even if you pee standing up.

Posted by on May 13th, 2012 in Blog | 8 comments

Dear Friend,

Whether you have children, pets, plants or none of the  above, you deserve to be recognized for being the Momma that you are! When I think of all the people in my past (both male & female), who nurtured me along the way to embrace my uniqueness rather than ‘fit in’, who gently encouraged me to explore my gifts and pursue my dreams… well I wish them ALL a HAPPY MOTHER’S DAY as each has contributed to the woman I’ve become, and therefore each deserves a shout-out for every dream I’ve ever accomplished, (which thankfully has been many), and for every pleasure I’ve personally had in nurturing the life of another.

Every new idea, whether practical or whimsical… every piece of music or poetry, every work of art, every single solution…not to mention every BEING… becomes manifest through us via the Divine Feminine expressing in/as each of us.  Without this Divine nurturing ‘Mother’ in all of us, life would be without inspiration. It would be all straight lines, colorless, and flat.

So on this day, I’d like to first acknowledge you for every single time you have nurtured the Divine Feminine within you by trusting in both your inner sense and trusting in the Universe. I’d also like to acknowledge you for every single time you gently picked yourself back up… and just as importantly, I’d like to acknowledge you for every single time you have comforted and nurtured the Spirit of another. We are each works of art… holy, and wholly precious… and the more we nurture ourselves and our dreams, the easier it is to nurture the dreams of another. (For many this is the other way around… so please, do both as we are ALL FAMILY)!

Acknowledge your own inner Divine Feminine. Honor her wisdom, allow her to nourish and nurture you by listening to your inner sense, by trusting and then allowing your Divine Masculine to ACT on your inspiration with the powerful energies of will, courage and strength. When you embody your Divine Feminine in all of her glorious curves (both in body and in life), YOUR life will FLOW with beauty, creativity and grace…. whether you wear a flowing flowery dress or pee standing up.

Here’s to you, Proud Momma.

I can’t end this without giving a shout-out to my own mother. My dedication to her in the LBOL says it all:

“To my mother, who carried me through my childhood with her Light, a Light more brilliant than the sun… and who ushered me into adulthood with the awareness that the Light I saw in her was a reflection of the Light in me.”  Thank you mom, I love you.

With Big Love and Bright Blessings,

Mikaela Katherine Jones
Author, Columnist,
Delight Frequency Manifestation Teacher

I only have 56 of 5,000 paperback copies of the Little Book of Light left on my website…and two more weeks to sell them… Wow! If you’d like graduation presents that will make a transformational impact in a young person’s life, they are on SALE for 50% off on my website, which is $5.50 a copy ($11 in stores) & $1 for shipping …until they’re all gone, then they will be $14.95 in a new, padded hardcover version being released this fall by Red Wheel/Conari Press… My paperback copies are pocket-sized with orchid colored text and sweet little yellow suns on each page. CLICK ON THE LINK BELOW to see pages from the book and get your copies for the special graduates in your life.

http://www.mikaelajones.com/the-little-book-of-light/

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Feel the Joy ~ World Meditation Prayer

Posted by on May 4th, 2012 in Blog | 13 comments

Dear Friend,

I’m sure that you have experienced the real life magic that happens when you regularly immerse yourself in ‘good feeling’ states. Via the Law of Attraction, the universe then brings you more and more experiences which engender these similar feelings of…let’s say for example, peace, love, prosperity, and being totally in alignment with your True Self …into your day-to-day experiences.

And I know many of you in your manifestation practice ALSO visualize or simply feel that particular feeling in your heart, and then intend this energy for all of humanity… It is a powerful form of prayer as this energy then extends itself in all directions about you. It’s the power of what I call the Delight Frequency.

I’m reminding each of us this week to take those few extra minutes — even a few moments helps — to FEEL into the question of “What would it feel like to live in a world in which LOVE for our fellow beings was revered & honored above all else? What would it feel like to live in a world in which PEACE & HARMONY was valued over materialistic gain? What would it feel like to live in a world where Mother Earth and all of her resources were respected and honored?”  What would it feel like to live in this world? Take a deep breath, and FEEL into that… Feel the joy in your heart.

We are creating our world collectively every day… every moment we FEEL into this new world in which ALL life is truly treated as sacred, brings forth its manifestation. Faith in our creation before it is materialized is paramount, whether we are consciously manifesting for ourselves or for the entire world. And I suspect that if we each ONLY visualized and felt into this new heart-centered world, our individual lives would work out more beautifully as well.

So no matter HOW things may look, if more and more of us are spending time daily stepping into this world we wish to create via our heart and feeling the feelings of living in harmony & peace, we can trust it is happening… no matter how things may appear. Doing our part using the power of our minds and the power of our heart/feelings is integral to manifesting this new world. And if you believe in the power of certain dates and energy portals, TODAY  (5-5-2012) is a particularly powerful day in which to meditate and feel into this new world of peace, harmony, and love we wish to create… so I encourage you to practice this manifestation practice for HUMANITY & MOTHER EARTH TODAY… and if you don’t believe in that sort of thing, well that’s okay…practice every day!

With Big Love and Bright Blessings,

Mikaela Katherine Jones
Author, Columnist,
Delight Frequency Manifestation Teacher

Please share with your friends and loved ones who you feel would enjoy this process.  You can use the buttons below to share on fb and twitter as well if you like.  I love to hear your comments, so go ahead… leave one below!

If you’d like to receive these email messages in your inbox every Sunday, please click here to sign-up. You will also receive my free 10-min. guided audio centering meditation, a sample of the Delight Frequency Manifestation Practice…a great way to prepare for your day and get into your de-light!

Eight Spiritual Attitudes for Aging Gracefully

Posted by on Apr 20th, 2012 in Blog | 10 comments

Beyond the physical practices of eating a diet high in fresh fruits and vegetables, keeping the body moving, and nurturing yourself with mindful & heart-centered relaxation, more of us every day are realizing that the spiritual attitudes we hold in life are just as important to live fully and age gracefully. I think of the ladies featured in this issue of ADS and how bright their light still shines… so inspiring! I’m nearing forty-six, and am often told I look and act years younger, haha! My life hasn’t been ‘easy’, so I own that as a result of practicing (to the best of my ability), living the following eight spiritual attitudes. When I reach my 80’s, I’m pretty confident I will still be looking and acting much younger…wearing purple and all! Let’s do it together…

1. Know Thyself. Be yourself, not somebody else’s idea of who you should be. Own your gifts. Listen to your heart to find your life’s purpose and express it. Over time, the expression of your purpose will change. Give it your all… L-I-V-E, LIVE!

2. Practice seeing the world with the eyes of your inner child. It expands your ability to experience the magic of life. Take delight in the small moments of your day… the sun on your face, the taste of a peach, a wild flower poking through a crack in the sidewalk, a child’s laughter. These pleasurable moments will juice you up if you take the time to truly appreciate them.

3. Release the past. Let the power of your inner light, your True Self, heal your ‘could haves’, ‘should haves’, and ‘wish I would haves’.

4. Hold your head high. You are a beautiful and powerful being of light. Remembering that you are a spiritual being having a physical adventure helps you hold life in perspective and take yourself more lightly.

5. Give up being perfect. As long as you’re in the body, you still have things to learn and experience. It’s not your job to be perfect; it’s your job to share your light. In so doing, you will inspire and uplift those around you. (You’ll also have a lot more FUN!)

6. Trust in the process of your life. Even if something ‘bad’ happens. Have faith that something good will come from it. It may take awhile to see the blessing, but you will. Set your intention for the future, and be unattached to the results. The Creator may have a different and better plan for you.

7. Make compassion your word for the day, your word for life. Give others a break, we all make mistakes. Forgive yourself and others, and remember you’re never alone. You’re always connected to your light. Ask for guidance. Ask to grow.

8. Learn to laugh at yourself. You’re pretty funny. Come on, you know you are. Laughing at yourself is one of the best prescriptions for slowing down the aging process. (Don’t worry, your eyes will shine so bright, nobody’s going to notice any ‘laugh’ lines through all that radiance!)

 

It is my prayer that these eight spiritual attitudes will enable you to live with more peace, courage, and joy in your heart…which is in all ways, a timeless and precious beauty. These eight spiritual attitudes all come from The Little Book of Light: 111 Ways to Bring Light Into Your Life, being released by Red Wheel Weiser in padded hardcover this September. But you can purchase the 4” x 6” paperback version while supplies last for a 50% discount, $5.50/copy,  on The Little Book of Light page.

This blog post first  appeared in my Shine Your Light Column of A Distinctive Style Magazine. Click here to see the original article as well as read some other great articles on JZ Knight, Ann Margret, and Linda Gray.

Please share with your friends and loved ones who you feel would enjoy this article.  You can use the buttons below to share on fb and twitter as well if you like. 

If you’d like to receive these email messages in your inbox every Sunday, please click here to sign-up. You will also receive my free 10-min. guided audio centering meditation, a sample of the Delight Frequency Manifestation Practice…a great way to prepare for your day and get into your de-light!

 

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