Dear Friend,

If you feel that you are weighed down by any drama in your life, or by the drama of those around you or in the world at large, please do yourself and them a HUGE favor and do your best to refrain from any negative judgment.  Many think they have an open mind, and yet if you are judging, you do not. If you had walked in their shoes you would see clearly, but you have not, so how could you know? You do not.

Let compassion for your fellow man/woman be your rule, your moral compass, your mantra. Seek to understand why they are how they are…and in the meantime, give them the benefit of the doubt. They are most probably doing the best they can with what they’ve been given.

Refrain from your mind’s quickness to judge and cut off, cut out… Instead create an energetic bridge of compassion from your heart to theirs.

When you think of them, do not think of the ‘wrongs’ you feel they have committed, it’s already happened. What good is there in reliving it in your mind? None whatsoever, my friend. This only reinforces this heavy emotion in your energy field, and via the universal law, attracts more of the same to you.

Feel the emotion, but then let it go. Hit STOP on the REPLAY button in your mind. Let the energy flow out and away…literally shake out your arms and legs… bounce up and down on the soles of your feet. Ask God to transmute the energy into a higher form of light.

If this feels difficult to do, remember this brother or sister that you judge is a reflection of you…We all need patience and forgiveness. Even you.  Nobody is 100% nice all of the time. Nobody is 100% wise all the time. Give each other a break, and send them prayers of tenderness and light. Send it to them often…whenever they enter your thoughts.

With a sincere and devoted practice of compassion, you will feel yourself uplifted into illuminated states of being. Peace will wash over you, your heart will open wide with contentment in this new found freedom, and you will be able to MOVE FORWARD and LIVE YOUR LIFE… which is what you are here to do.

With Big Love and Bright Blessings,
Mikaela Katherine Jones
Author, Columnist,
Delight Frequency Manifestation Teacher


This blog post is last Sunday’s Weekly Beam of Light Message. If you’d like to receive these email messages in your inbox every Sunday, please click here to sign-up. You will also receive my free 10-min. guided audio centering meditation, a sample of the Delight Frequency Manifestation Practice. It will leave you feeling grounded and centered, a great way to start or complete any day!