Dear Friends,

It seems everybody is present to the stress and chaos in  the world, even if they are fortunate enough not to feel it in their own individual lives. We are all connected in Spirit, however, so how can we not feel the burden and pain that our brothers and sisters are feeling to some extent? I myself can feel a little overwhelmed by it at times, so this past week I asked Spirit to give me a simple prayer to help others and myself continue to shine bright, despite what we see in the world. (And yes, there is always beauty and love to behold and focus upon.) I’m talking about how we can stay strong and powerful in our own hearts and dissipate then transmute any seemingly ‘heavy’ and ‘dark’ energy that may come into our awareness. Here is the simple message I received.

“Ask to hold the energy of Courage and Peace in your heart. Ask for anything that blocks the energy of courage and peace in your heart to be transmuted into light. Ask to be a beacon of courage and peace that shines forth from your heart…Know, Dear One, that as you do this, the higher frequencies of light in the form of love and peace will permeate everything and everyone about you…This may sound simple, yet it is often the most simple things in life that can have the biggest impact.”

So keep asking… and speak it out loud as a mantra/affirmation if you like as well.

I, (insert your name), as a child of God/Source/the Universe invoke the energy of courage and peace in my heart NOW. I wake and walk every step with an ever-growing feeling of  courage and peace in my heart. Should anything attempt to knock me off center, the courage and peace in my heart only take deeper hold within my being and are strengthened. I sleep easily because of the courage and peace in my heart. I am so very grateful to FEEL this courage and peace flowing through my heart… allowing myself to be a beacon of light for others.

I see this Love and Peace flowing out to everyone and everything, feeling my connection to ALL…I FEEL the sweet Bliss of this connection… and knowing that we are each Radiant Beings of Light, each an expression of the God/Source, I declare that our Highest Expression is made manifest NOW.

I give thanks for this opportunity to shine bright and see others shining bright. And So It Is… “


Always, with Big Love & Bright Blessings,,

Mikaela Katherine Jones
Author, Columnist, Delight Frequency Manifestation Teacher
Artistic Mystic in Process


There are loads of other tools for this, of course, another favorite of mine is the H’opono pono prayer… I’d love to hear some of your practices for transmuting darkness/fear into light! Please leave your comments or questions below…

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