Here are 3 techniques that will help you overcome any serious challenge, whether it be physical, mental, or emotional. They helped me overcome the challenge of a serious neck injury a few years ago, and being told I’d be in severe pain for the rest of my life. (I’ll have you know I’m walking and dancing just fine, feel great 98% of the time, and this is without medication or surgery!)

This video was featured in my Live Your Light Column in A Distinctive Style Magazine. This Fall 2011 issue focuses on Cancer Awareness in honor of it being Breast Cancer Awareness Month in the U.S. this October. To read my column or any of the fabulous articles and stories in the issue, click HERE.

I’d love to hear what has worked for you in overcoming serious challenges in your life. We’re all in this together! Feel free to share the love on FB or Twitter too. With Love and Delight, Mikaela