Mikaela Jones – Easy & Powerful Grounding Technique, Delight Frequency Vlog

In this week’s Delight Frequency Video Blog aka ‘Vlog’ as they call it, I lead you through an easy, yet powerful grounding technique I do FIRST THING EVERY MORNING to release stress, get grounded, and get centered in my heart.

I’ve been doing this every morning for YEARS, and I know it’s contributed immensely to helping me have a peaceful, happy, and successful life. I wouldn’t begin my day without it. A  friend says the dress doesn’t really suit me, but hey, this is about the technique and the energy, so watch me do it, funky dress and all! 🙂

Please leave comments or share and forward to friends you feel would appreciate it.

Bright Blessings,

  1. Angela Davies says:

    Thank you Mikaela I enjoyed this vlog keep up the sharing it is very appreciated blessings of love & light to you…Angela

    • mikaela says:

      Thank you, Angela! It’s my pleasure to share them… even though, admittedly, I’d love to figure out why my editing system isn’t working, so I could cut them and make shorter, so thanks for watching the whole thing! 🙂 I thought it was time to get these tools for high vibrational living out there via video to help people see/get them… and I’m enjoying the journey. Bright blessings to you!

  2. Jennifer O says:

    Delighted (woops! automatic pun) to see the technique in action. I’m doing a variation: bouncing while seated on a giant rubber ball with my baby on my shoulder; it was great for both of us. (o=

    • mikaela says:

      That’s a GREAT idea, Jenny! I love those giant rubber balls. Been meaning to get one. This is just the inspiration I need, I’ll try it! Babies voice the ‘uh’ rather naturally too! 🙂

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