In this week’s Delight Frequency Video Blog aka ‘Vlog’ as they call it, I lead you through an easy, yet powerful grounding technique I do FIRST THING EVERY MORNING to release stress, get grounded, and get centered in my heart.

I’ve been doing this every morning for YEARS, and I know it’s contributed immensely to helping me have a peaceful, happy, and successful life. I wouldn’t begin my day without it. A  friend says the dress doesn’t really suit me, but hey, this is about the technique and the energy, so watch me do it, funky dress and all! 🙂

Please leave comments or share and forward to friends you feel would appreciate it.

Bright Blessings,